December Networking Lunch | Mindfulness and Happiness at Work

Let’s do lunch! Bring a friend or colleague.

Mindfulness is the act of deliberately noticing new things, being present, and considering new perspectives. It’s considering a fresh look at a particular situation or a new way of completing a task.

Today’s best companies like Google, Adobe, General Mills, and Target have adopted mindfulness training in a corporate setting. They’ve introduced internal mindfulness programs to promote stress reduction and employee engagement in the workplace. But for the majority of us who don’t work at companies that offer such training, it’s still possible to reap the benefits.

Join board member Uma Sunkavalli for lunch and a discussion on practicing mindfulness in just a few minutes a day — it could have a huge impact on your job satisfaction, focus, creativity and performance!

Please RSVP to let us know you are coming!